Yoga for concentration

Top 5 Yoga Poses To Focus and Improve Your Concentration

Learn silence with the quiet serenity of a meditative mind, listen, absorb, transcribe and transform your life. Many of us have been treated to tons and tons of newsprints about the benefits... Read more »
Dream Yoga

The Benefits of Dream Yoga To Improve Your Concentration

Dream Yoga or Milam the Yoga of the Dream State are a suite of advanced tantric sadhana of the entwined Mantrayana lineages of Dzogchen. Dream Yoga are tantric processes and techniques within... Read more »

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