How To Practice Right Nostril Breathing Pranayama Or Surya Bhedan

Do you need more energy? Then you can practice right nostril breathing pranayama. Right nostril breathing pranayama is also called Surya Bhedan or Revitalizing Breathing exercise. Right Nostril is called Pingala Nadi... Read more »

Yoga Poses improve your nervous system to work efficiently

Our Nervous System is responsible for our essential body and mind functions. It is the predominant controlling  system interacted with different parts of our body. Due to that it is very much important... Read more »