Fighting to obstinate belly fat and do not know a good way out? Know how to reduce body weight and extra fats on tummy without exercise on proper diet. Try the below mentioned super foods that will definitely help you to cut inflammation or reduce belly fat and exhibit flat abs. Here we have discussed 8 Super foods that reduce belly fat – Lose weight
DRINK ‘GREEN TEA’
This is a good mild beverage which is great for diminishing your waistline and helpful for reducing inflammation. The properties called flavonoids in this tea consists of natural anti-inflammatory things. And, especially the compound called ‘EGCG’, known as Epigallocatechin gallate or epigallocatechin-3 gallate in green tea has shown very good to reduce belly fat.
Add 1 tablespoon of honey, a grasp of pepper, and little mint leaves, it should be crushed, to a cup of hot water. Keep it in this position for 5-6 minutes. Now shear and drink this liquid to gain a flat belly. Mint pacifies the abdomen or gut, honey and pepper help to reduce the fat and pepper metabolism.
EAT FOODS RICH IN ‘OMEGA – 3’
Research has revealed that a diet with high proportion of omega – 3 fatty acids and a low proportion of omega – 6 fatty acids are good to reduce fat; it is connected with reduced inflammation. Food consists of omega3 contains fish and flaxseed, like wild Alaskan salmon walnuts rich in omega.
Cinnamon works as an excellent fat burner. Use half tablespoon of cinnamon powder and mix it in water for 5-6 minutes. Now you need to add one tablespoon of honey after mixing the cinnamon water. You can drink this mixture before taking breakfast and or before going to bed.
Eat apple regularly. Eating an apple everyday not only helps you to fight against various diseases but also helps in reducing fat from your abdomen. An apple helps your stomach fell full; the reason is that it contains various vitamins and potassium. You can eat in the breakfast time to get desired belly size, easy to reduce belly fat.
Eat garlic; it is a natural and very good blood sugar controller and antibiotic. If you control insulin and blood sugar level, your body can maximize fat burning energy capacity. It is also good thermogenic that runs a long way to improve metabolism.
Watermelon is good for your health; it contains more than 80% water and vitamin C, which helps the stomach not long for food. Whether you are thinking to go on a healthy-diet plan, then we must say watermelon is good for you. It can be your better mid-day snack.
Banana is one of the best fruits like apple; it is rich in multivitamins and potassium. This fruit is good to help you to combat against the carvings of fast food. However, it improves the metabolic rate, result to reduce belly fat.