What Is Raja Yoga And What Are Its Benefits

Raja Yoga the cultivation of the viewer’s mind

Raja yoga is also named as classical yoga and or Ashtanga yoga. This raja yoga is one of the most popular yoga of the six schools of religious Hindu philosophy. This yoga is concerned with the cultivation of the viewer’s mind, such as contemplation and meditation. According to the Yoga Sutras of Patanjali, Raja yoga was described as an eightfold path and also a part of Samkhya tradition. In accordance with the religious Hindu philosophy Raja yoga is known as simply as yoga.

Raja yoga is strictly concerned with the mind and its overall fluctuations and how a practitioner can practice how to quiet the mind’s fluctuations. Raja yoga focus at controlling at all thought waves of mental modifications. As described by Patanjali’s Yoga Sutras this yoga starts with sadhana or spiritual mediation with the mind as well as a certain poses by practicing certain minimum of asana and pranayama, those are usually as a preparation for the concentration and meditation.

There are eight limbs of Ashtanga yoga:

Yama, Samadhi, Niyama, Dhyana, Asana, Dharana, Pranayama and Pratyahara. Where Yama- is code of conduct, Niyama- is called religious observances, Dhyana- is called meditation, Asana- is called practice with some certain physical poses for integration of mind and body through physical practice, Dharana- is called concentration, Pranayama- is called breathing exercise and Pratyahara- is called abstraction of senses.

The benefits of Raja yoga are enormous. Practitioners of Raja yoga mainly tries to make a connection with the supreme source of the purest energy and the highest manifestation of life. According to a yoga teacher Brahama Kumaris “We call it Raja Yoga because it enables you to become a master of the self”.

Some of the great yoga specialists described the Benefits of Raja Yoga and concluded that a mental link with God or the spiritual energy gives a person will-power and determination, self confidence in facing life’s problems. This spiritual energy also provides stamina, efficiency and over all enthusiasm of life.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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