Benefits of Taking Omega 3 Fatty Acids for Type 2 Diabetes


Omega 3 fatty acids and Type 2 Diabetes

Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption of fish and or Omega3 fatty acids prevent the risk of diabetes but that was not fully authentic. But a recent study found in the University of Eastern Finland that consumption of serum long chain Omega -3 fatty acids can reduce the risk of type 2 diabetes. The finding has examined among 2,212 men between the age group of 42 to 60 years, through the serum Omega 3 fatty acids and its absorption. The examination has done in the time of repetition nearly 20 years among 422 patients who had been suffering from type 2 diabetes.

Observation of Omega 3 fatty acids for Type 2 Diabetes

The final observation has been published in the Journal Diabetes Care, that the risk of men in the excessive serum omega-3 observation category to grow type 2 diabetes was approximately 33 percent lower to the risk to men in the lowest observation category. The study has discovered a new findings in relation between the consumption of fish and the risk factor of type 2 diabetes. A well balanced regular diet is very much helpful with at least 2 fishes in a meal every week, mainly rich in fatty acids are good for type 2 diabetes. Fish which contains a long chain of Omega 3 fatty acids such as rainbow trout, salmon and anchovy are very good to prevent and reduce type 2 diabetes.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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