Practice Child Pose, calm down the nervous system

Step to practice ‘child pose’.

Start in a kneeling position, now drop your butt toward your heels as you stretch the rest of your body and forward. When you are in a fully stretch position, rest your arms in a flexible and relaxed position along the floor, rest your stomach comfortably on top of your thighs, and now rest your forehead on your yoga mat. Gently press your chest on your thighs and hold for a few seconds.

Now slowly come up to sit on the heels and relax. While practicing this child pose yoga don’t give pressure on your derriere to move nay closer to your heels than is comfortable.

Benefits of Child Pose:

  • There are many benefits of child pose yoga (Shishuasana).
  • It helps you to calm down the nervous system, relieves constipation and deeply relax for the your back.
  • In the entire yoga system ‘child pose’ moves stretches your back and relaxes your whole body.

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About the Author: Kabbyik

Kabbyik Mitra is a yoga enthusiast, a health blogger, and a tech nerd. He loves yoga, so does yoga at home, including pranayama, meditation, spirituality etc. He promotes yoga in his community, sometimes alone and often with the group; by way of his blog yoga2all.com (A Healthcare Blog) on a regular basis. His vision is to promote and share knowledge on yoga and other holistic therapies for the greatest goodness of mankind.

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