Practice Child Pose, calm down the nervous system

child-pose

Step to practice ‘child pose’.

Start in a kneeling position, now drop your butt toward your heels as you stretch the rest of your body and forward. When you are in a fully stretch position, rest your arms in a flexible and relaxed position along the floor, rest your stomach comfortably on top of your thighs, and now rest your forehead on your yoga mat. Gently press your chest on your thighs and hold for a few seconds.

Now slowly come up to sit on the heels and relax. While practicing this child pose yoga don’t give pressure on your derriere to move nay closer to your heels than is comfortable.

Benefits of Child Pose:

  • There are many benefits of child pose yoga (Shishuasana).
  • It helps you to calm down the nervous system, relieves constipation and deeply relax for the your back.
  • In the entire yoga system ‘child pose’ moves stretches your back and relaxes your whole body.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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