Monkey Pose balance and strengthen your legs

Monkey Pose (Balance and strengthen the legs)

  1. Starts this yoga pose in mountain pose. 
  2. Now jump to the legs out wide. Now you need to inhale and bend the knees. 
  3. Now exhale as you straighten the legs, swinging the arms to one side. Your arms just swing back down, now try to rise up the arms as the swing to the opposite side. Try to repeat for several times. 
  4. Now bring the feet back together. For full body movement and breathing, you should act a monkey style and make monkey sounds as you swing the arms from side to side. 
  5. This pose stretches your arms, helps to increase balance and strengthens legs.


  • This yoga pose stretches your thighs, groins and hamstrings. It is also good in stimulating your abdominal organs. 

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About the Author: Kabbyik

Kabbyik Mitra is a yoga enthusiast, a health blogger, and a tech nerd. He loves yoga, so does yoga at home, including pranayama, meditation, spirituality etc. He promotes yoga in his community, sometimes alone and often with the group; by way of his blog (A Healthcare Blog) on a regular basis. His vision is to promote and share knowledge on yoga and other holistic therapies for the greatest goodness of mankind.

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