What Is Mindfulness And What Are Its Benefits

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Mindfulness is a spiritual faculty that is to be considered to be of great importance in the path of enlightenment according to the teaching of Buddha.

According to Buddha, “a person should establish mindfulness in his or her day to day life as much as possible a calm awareness of his or her body, mind, feelings and dhammas. Mindfulness practice, inherited from Buddhist tradition and used throughout the world to alleviate for mental and physical conditions, obsessive-compulsive disorder, anxiety, depression and drug addiction.

  • It helps us live a satisfied life.
  • Helps us to become fully engaged in activities.
  • Helps us to make better connection with others.
  • Help to relieve stress.
  • Help to prevent heart disease.
  • Help to relieve anxiety, depression and blood pressure.
  • Help to reduce chronic pain.
  • Improve sleeping.
  • Help us to prevent gastrointestinal problems.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.


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