What Are the Home Remedies of Insomnia?

Aromatherapy and sleep issue

Insomnia is a disease called sleeplessness. Sleep disturbance is one of the most common ailments at present time. There can be different reasons. To find out the exact reason about this ailment one needs to consult with a medical practitioner before taking any medicine. Some of the common symptoms are sleeplessness, lapses of memory, lacking in concentration etc.

Common Herbs for Insomnia:

Some of the pure herbs specially used in this treatment are Bhahmi/Bocopa monneri, Sarpagandha/Rauwolfia serpentine, Ashwagandha/Withania somnifera and Jatamansi/Nardostachys jatamansi very much effective to treat this disease.

Patient suffering from Insomnia should take low-salt diet. Always try to avoid alcohol, fatty foods, junk food, fried foods, tea, sugar, coffee and maida/white-flour foods.

Foods need to intake:

Patient should take vitamin B1, vegetable, pulse, creals, bottle courd dairy, milk. Yoga is very much helpful in this situation. Patient can do yoga with the help of a yoga expert, other exercise can also be helpful, but before going for any exercise consults with your doctor.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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