An introduction to Crab Walking Exercise During Trekking and Travelling
The crab walk exercise always trends to put you in a position which you never do in your daily routine exercise. Crab walking exercise especially gives strength to the three muscles of your hip. Many yoga experts and fitness experts believe it is one of the best exercises in the time of trekking and traveling to rejuvenate your mind and body, especially when you walk a long time or do trekking. The main muscle of hip is Gluteus Maximus which is broadly affected with Crab Walking Exercise. This exercise helps you to boost up the Gluteus Medius muscles. These muscles are placed on the side of the hip of the human body. These hip muscles play a very important role in the activities of running, jumping and skipping. This is one of the best cardiovascular exercises at present day. It helps you to make your movement strong in the time of walking.
There are four kinds of crab walking exercises which give you an immense benefit of your health.
Supine Crab Walk
You have to perform this supine crab walk with your triceps. To do this exercise you need to sit on the ground with your feet in a comfortable position. Just keep apart palms on the plane back of your hips, then work on your abdominal muscles and press your feet and palms towards the floor to uplift the rear end. Now use your left foot and right hand to walk one step forward. In the same process repeat this action on the other side.
Prone crab walk
You can try this position of crab walking exercise in a different angle than the former style. At first, you need to come in a position with face down towards the floor. When you do the crab walking exercise with this prone crab style, you will work directly with your inner and outer thigh muscles, abductors arms, and your belly muscles. This prone crab walk starts with push up. Now to begin this exercise brings out your left hand and left foot at the same time. Now, the time to walk your right arm and right foot to the left of your body at a particular time. To continue this style, repeat this sequence with the right hand and right foot to the right side of your body.
Sumo crab walk
This particular crab walking style aims your inner thighs and it challenges your quadriceps. You need to perform this style in a standing position. First, you need to stand in a wide position on your toes facing out and keep your knees bent. Now keep your arms at the back of your head. Now holding your wide stance, you need to work forward one step as far as you can do. Now take a turn around and just return to your starting position. Turn your toes out and keep your inner thighs busy to work during the walk. You have to keep working your quadriceps and hold them in a knee bent position. This position is known as an isometric hold.
Traditional crab walk
The traditional crab walk is an exercise which penetrates your large muscles of the buttocks especially Gluteus Maximus. This crab style exercise begins with a position when you are standing on your toes keeping it forward. Now just come out to the left with your left foot and then take your right foot inward. Do this step in a reverse manner. You can do this style with bent knees in a squat position. You can simplify this step by making your legs straighten. A resistance band is needed to hold your ankles to make this style more signifies.
Benefits of Crab walking Exercise
Crab walking exercise has lots of benefits. Though we have discussed different forms of crab walking exercises the overall benefits you get from all the styles are generally same. The exercise makes your hamstrings strong, strengthen triceps, muscles of the shoulder and your abdominal muscles. Young children usually do this exercise in their fitness exercise coaching classes. It is a very good cardiovascular exercise as well. This exercise helps you to run or jump or skip in a very strong manner with stability in your daily activities. So put this exercise in your daily workout chart and have a far better and improved lifestyle.