What Are the Benefits of Hot Stone Massage Therapy

Hot Stone Massage

Uncover the Secret Benefits of Hot Stone Massage Therapy

Combining the hot stone massage protocols, a full body massage therapy can provide you a healing as well as effective experience. The hot stone massage helps to expand blood vessels and reduce blood pressure, which encourages the blood flow throughout your body. Hot stone massage has a tranquil effect. This massage therapy can relieve your chronic muscle pain, reduce stress, tension, headache and promote deep relaxation. Hot or Heated smooth stones are normally placed on certain points on your body. These stones help the certain points of your body to warm as well as loose the stiff muscles and balance the energy centers throughout your body.

Benefits of Hot Stone Massage

Your massage therapist may also hold hot stones; apply soft and gentle pressure on your certain body points. You will feel the hot stones warmth comforting. Hot stone massage is good for those people who have muscle pain, stress and tension, but generally prefer lighter massage therapy. Let us see the benefits of Hot Stone Massage Therapy.

  • Hot stone massage provides relief from pain, which is associated with fibromyalgia, carpal tunnel syndrome and arthritis.
  • Hot stone massage reduces pain as well as muscle spasms.
  • Hot stone massage increases join flexibility. It aids in joint mobility and movement.
  • Hot stone massage reduces acute pain, headache, stress and tension.

During the hot stone massage session, the massage therapist sanitizes stones and heats the stones in bath of 120 – 150 degree water. The stones are used for hot stone massage are usually basalt, a black volcanic rock that generally retains and absorbs heat properly. These types of rocks are smooth enough by natural forces in the river and sea.

A hot stone massage session is generally expensive compared to a basic Swedish massage session, because hot massage therapy requires more preparation as well as clean-up. The massage usually runs longer.

Who Should Not Take Hot Stone Massage?

You should not take Hot Stone massage, if you are diabetic or if you are suffering from high blood pressure, heart disease or under a treatment that thins your blood. Hot stone massage is not good for pregnant women.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.