Food for your healthy and long life


Food and Health:

Recent studies have revealed within two groups of researchers, claimed that eating high quality protein such as meat, fish and other types of dietary components or products such as milk and eggs for self-restraint is one of the best keys for a long and healthy life.

The first group of researchers studied and suggested that eating an average to high levels of animal protein like fish, meat; milk produced from animals and eggs everyday causes a major expansion of cancer risk as well as mortality rate in adults of middle-aged, at the same time elderly individuals just have the opposite outcome.

On the other hand, the second group of researchers researched and suggested that consuming high protein and low-crab diet led to a shorter span of life.

Both of the groups studied and found that all calories are not made with equal dietary composition and specially, animal protein such as fish, egg, meat and or milk substance intakes are the main players in the overall longevity and healthy life.

Protein Diet and Health Benefits:

An average-protein diet is connected with a three times as great in increasing the cancer mortality. These kinds of effects were either eliminated or minimized in individuals, consuming a high-protein dietary food that was mostly plant-based. Not only the remarkable activity of these elements but also body-weight decreases naturally with ageing, which may describe why old aged people, less benefited but also to do worse whether they consumed a low-protein diet.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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