Eat mangoes stay healthy

Mango Fixes

There are five healthy reasons to eat mangoes in this season. Generally mangoes are available in summer; we need to eat this juicy fruit to get some of the awesome benefits of this delicious fruit.

Mango has low glycemic index:

This delicious fruit contains with low glycemic index [41-60%] approximate, if you eat this fruit moderately will not increase your sugar levels.

Mangoes aid digestion:

This fruit contains various enzymes which help in breaking down protein. This is one of the best reasons we eat mangoes after a cheerful meal. The fruit contains with fiber with vitamins, minerals and some of the probiotic dietary fibre that is no doubt good for your digestion.

Good for eyes:

This fruit is rich in vitamin –
A which helps to improve eye sight and good for dry eyes. A cup of full mangoes can supply 25% of daily vitamin need.

Reduce cholesterol:

Mangoes are rich in vitamin – C, protein and fibre that help to reduce serum cholesterol levels, reduce bad cholesterol, especially known as low density lipoprotein.

Aphrodisiac effect:

This fruit contain vitamin – E which is a light form of aphrodisiac. Besides vitamin – E it has some compounds that function like hormone estrogen and also has an aphrodisiac outcome on men and women.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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