DAILY AVERAGE CALORIE REQUIREMENTS OF INDIVIDUAL

CALORIE REQUIREMENTS OF INDIVIDUAL

Gender

Age (Yrs)

Sedentary

Moderately Active

Active

Child

2-3 1,000 1,000-1,400 1,000-1,400

Female

4-89-13

14-18

19-30

31-50

51+

1,2001,600

1,800

2,000

1,800

1,600

1,400-1,6001,600-2,000

2,000

2,000-2,200

2,000

1,800

1,400-1,8001,800-2,200

2,400

2,400

2,200

2,000-2,200

Male

4-89-13

14-18

19-30

31-50

51+

1,4001,800

2,000

2,400

2,200

2,000

1,400-1,6001,800-2,200

2,400-2,800

2,600-2,800

2,400-2,600

2,200-2,400

1,600-2,0002,000-2,600

2,800-3,200

3,000

2,800-3,000

2,400-3,800

 

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About the Author: Kabbyik

Kabbyik Mitra is a yoga enthusiast, a health blogger, and a tech nerd. He loves yoga, so does yoga at home, including pranayama, meditation, spirituality etc. He promotes yoga in his community, sometimes alone and often with the group; by way of his blog yoga2all.com (A Healthcare Blog) on a regular basis. His vision is to promote and share knowledge on yoga and other holistic therapies for the greatest goodness of mankind.

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