DAILY AVERAGE CALORIE REQUIREMENTS OF INDIVIDUAL

Meat

CALORIE REQUIREMENTS OF INDIVIDUAL

Gender

Age (Yrs)

Sedentary

Moderately Active

Active

Child

2-3 1,000 1,000-1,400 1,000-1,400

Female

4-89-13

14-18

19-30

31-50

51+

1,2001,600

1,800

2,000

1,800

1,600

1,400-1,6001,600-2,000

2,000

2,000-2,200

2,000

1,800

1,400-1,8001,800-2,200

2,400

2,400

2,200

2,000-2,200

Male

4-89-13

14-18

19-30

31-50

51+

1,4001,800

2,000

2,400

2,200

2,000

1,400-1,6001,800-2,200

2,400-2,800

2,600-2,800

2,400-2,600

2,200-2,400

1,600-2,0002,000-2,600

2,800-3,200

3,000

2,800-3,000

2,400-3,800

 

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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