Outdoor Yoga Benefits

A Handy Guide to Practicing Outdoor Yoga

Yoga is no longer limited to the four corners of a studio, usually complete with relaxing lights and music playing in the background. Nowadays, yoga has moved outdoors with many group classes... Read more »
Yoga Benefits

101 Yoga Poses: Yoga Postures I Philosophy and Benefits of Yoga

Yoga is exercise. Yoga is asana. According to Gurudev (Master) Sri Sri Ravi Shankar, yoga is an exercise for emotional integration. It is also the way of spiritual elevation with the divine... Read more »

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Yoga for healthy mind and body

What Should You Know About Yoga for Healthy Mind & Body?

Whether you have had any kind of stomach surgery in past, you should avoid Kapalbhati (Shining Forehead Breathing Exercise) as well as Agnisar Kriya up to nine months at least. Yoga relieves... Read more »
Pranayama

How To Practice Right Nostril Breathing Pranayama Or Surya Bhedan

Do you need more energy? Then you can practice right nostril breathing pranayama. Right nostril breathing pranayama is also called Surya Bhedan or Revitalizing Breathing exercise. Right Nostril is called Pingala Nadi... Read more »
Elephant's Trunk Yoga pose

Elephant’s Trunk Pose / Eka Hasta Bhujasana – Improves Your Strength

Elephant Trunk Pose
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Upward facing dog pose is one of the most widely familiar and recognized yoga poses due to its numerous therapeutic uses and benefits. It is to be considered one of the most... Read more »