Omega 3 Fatty Acids

How Can Yoga Compliment Your Martial Art Training?

One of the most common misconceptions about yoga is that it is just for relaxation or it is just stretching. However, that is not true. You won’t believe it until you have... Read more »
Yoga

Stop Avoiding Yoga Because Of These Myths and Start Doing It Now

Mostly people think of yoga to be complex poses, standing on hands, and people with calm and relaxed faces sitting on their mats. But that is not the reality of yoga, this... Read more »

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Seated Forward Bend Pose

What Is Paschimotasana and What are Its benefits for Premature Ejaculation?

Paschimotasana (Seated Forward Bend Pose) is – slow-paced restorative style to vigorous flowing style. Paschimotasana is called Seated forward bend pose in English. In Sanskrit it is called पश्चिमोत्तानासन. You can pronounce... Read more »
Yoga

Alpharetta Yoga Tips To Gaining The Most From Your Yoga Session

Alpharetta, GA, is a great place to eat, work, and live. Consider improving your quality of life while you’re in this Fulton County city with yoga. This calming exercise helps promote proper... Read more »
Yoga

Yoga Burn: What You Need To Know Before Making A Purchase

It is no secret that women like to have a sexy, perfect figure. But unfortunately for other fitness enthusiasts, even how long they stay in the gym and perform hard routines, they... Read more »
Benefits of Joining Yoga Classes

How Can Yoga Classes Benefit You Long Term?

You know that yoga would be good for you, but somehow you keep postponing it. Many people are into yoga these days, and it’s one of the most popular trends that can... Read more »
Yoga for Better Sleep

How Yoga Helps You Sleep?

Sleep is an important part of our daily lives. During sleep, the body works to repair itself. At this time, the body also works to strengthen the immune system and produce the... Read more »
Yoga

What Should You Know About Yoga And Yogi?

Yoga The difference between Yog and Yoga or “Yoga and Yogi” is the difference in basic understanding of your knowledge in these two words. In Sanskrit, as well as in Hindi, Yoga is... Read more »
Yoga for Seniors

8 Reasons Why Seniors Should Take Up Yoga

Yoga was first founded in India as a spiritual discipline made up of both physical and mental practices. These practices focused on breathing, meditation, and posture. Now, yoga is practiced all around... Read more »
Benefits of Yoga

5 Surprising Benefits of Practicing Yoga

The practice and philosophy of yoga create a powerful interplay that informs and refines the other. That is why yoga forges a unity of the body, mind, and spirit. In a yoga... Read more »
Yoga for Beginners.

6 Tips for Teaching Yoga for Beginners

Your expertise as a yoga teacher gets tested when you are expected to teach first-time yogis. Yes, it’s absolutely true that you get the chance to know your abilities in a better... Read more »
Yoga for Motorcycle riders

For Motorcycle Riders: Four Workouts to Boost your confidence and Safety

Motorcycling is just like any other sport. Motorcycle riders need a strong body and mind. In addition to learning about gears, balance and other technical stuff, there is also a strong need... Read more »
Dharma Yoga

10 Important Things You Should Know About Dharma Yoga

People around the world are discovering the physical, emotional and spiritual benefits of many forms of yoga, but some practitioners find themselves craving a deeper practice. By looking for a more authentic... Read more »
Yoga for runners

Running and Yoga: 5 Reasons Yoga is great for Runners

If you consider yourself to be a religious jogger, looking to find inspiration for taking up yoga for an enhanced active life, then there are 101 ways or reasons behind why you... Read more »
Yoga Benefits

Fall Fitness Reminders for Yogis

As the crisp cool air of Fall sweeps into your life this season, take a note from the changing leaves and change up your ho-hum yoga routine with these important seasonal reminders:... Read more »