Yoga for acidity

How to Reduce and Cure Gastric and Acid Reflux with Yoga?

Acid is one of the important elements that help in the digestion of food in our body. It occurs naturally in our body and is responsible for breaking down of complex food... Read more »
Yoga for Asthma

How to Beat Asthma with These 5 Yoga Poses

Health is wealth, as the adage goes is absolutely true for all. If you are physically healthy and mentally strong, then you can enjoy your life to the fullest. However, there are... Read more »

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Yoga for better sex life

Top 10 Yoga Asana for Better Sex Life

It is widely known that Yoga can give you flexible body, increase your energy level, build better muscles, improve your blood flow and boost your confidence. But, did you know how Yoga... Read more »
Yoga for Hikers

Top 10 Yoga Asana for Hikers and Outdoor Enthusiasts

Yoga is a traditional Indian exercise. In this section, we are about to discuss yoga for hikers and tell you how to quickly recover after an epic trek. We will tell you... Read more »
Yoga for Hikers

What are the benefits of Doing Yoga While Hiking?

After two days of hiking, you may develop what is normally referred to as “THE HIKER HOBBLE.” It is by the time you wake up early in the morning or get up... Read more »
How to protect your wrist during yoga

Key Tips To Protect Your Wrists During Yoga

One of the most common complaints heard from beginners of yoga is their sore or hurting wrists. This is typically after a session with many planks, arm balances or chaturangas which are... Read more »
Freshen your mind with yoga

Five Ways to Freshen Up After Yoga in 10 Minutes or Less

Are you guilty of rushing out the door after yoga, skipping a shower completely, and booking it to work or another appointment? Just about everyone has done this at one point or... Read more »
Yoga mistakes to know

Four Common Mistakes That are Making Your Yoga Classes Harder

Yoga is a great way to improve both your physical and mental health. However, if you’re making any of these four common mistakes, you might not be getting as much out of... Read more »
Yoga in Bali

Top Yoga Retreats in Bali, Indonesia

If you are looking forward to going on a yoga retreat, you need to consider a visit to Bali. This has some of the best locations in the world that offer holistic... Read more »
Yoga for strength and flexibility

Increasing Resistance in Yoga for Greater Strength and Flexibility

While yoga has been around for thousands of years, it’s still relatively new to Western culture and Western yogis are still figuring out how to optimize the practice to meet their fitness... Read more »
Yoga

Top 20 Benefits of Yoga Asana You Never Miss

Most people ask themselves why Yoga is so popular and what the benefits of yoga asana. We’ve put together 20 benefits of Yoga that you will start feeling right from the first... Read more »
Yoga Class

Top 20 Best Yoga Classes in Kolkata

Yoga classes in Kolkata, yoga schools in Kolkata
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The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative... Read more »
Yoga asana

Top 5 Yoga Asanas To Improve Digestion

In accordance with Ayurveda, our stomach plays a major role in controlling our body’s apparatus. A healthy stomach plays an important role, it helps us to keep acne away, lessen bad-tempered, keep... Read more »
Locust Pose Yoga

The Techniques and Health Benefits of Locust Pose Yoga

Locust pose is one of the most popular yoga pose in the entire yoga style. This pose is also known as Salabhasana or Shalabhasana or Grasshopper Pose. It is known as Grasshopper... Read more »