children learn in their counselling sessions

Reasons Why Your Child Need A Therapist

As far as our society is concerned, nowadays parents hardly get any time to stay with their children’s. Due to which the child feel agitated, and his behaviour starts changing. He may... Read more »

The Secret To Tapping Your Unlimited Inner Happiness

Inner happiness is life’s greatest journey. In fact, it’s one of the most misunderstood words in our daily lives. If you choose to walk around with a feeling of rejection, then that’s... Read more »


Benefits of meditation

Top 10 Important Beginners Meditation Tips to Mediate Easily

Life is divine. Sometimes this divine life becomes more and more stressful. But if there is a problem there must be some solutions. Meditation can help us to resolve many solutions in... Read more »

Top 10 Simple and Effective Relaxation Techniques

Relaxation techniques for all ages. Mental Stress? – Don’t worry – Just follow the tips. You may often feel how to become calm from inside the mind. The majority of the people... Read more »

Aromatherapy The Natural Stabilizer of Mind and Body

Aromatherapy is the century old practice of using volatile plant oils (Essential Oils) to support overall health and well-being. This therapy is a part of holistic healing spectrum. In Aromatherapy essential oils... Read more »

6 Important Stages of Meditation Into Higher State of Awareness

Meditation is a system by which an individual trains the mind or induces a mode of self consciousness. The history of meditation is intimately bound up with the religious context within which it... Read more »

Integrates Body, Mind and Spirit Practicing Yoga Meditation

In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest... Read more »

Practice Celibate’s Pose Or Brahmacharyasana Strengthens Abdominal Muscles

Brahmacharyasana Or Celibate’s Pose Power of Focusing and Boosting Mental Dominance. Brahmacharya means “self-control” over the entire senses and mainly over the entire sexual energy. This self-control requires transmutation of the sexual... Read more »

Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done... Read more »

How To Practice Bee Breathing Or Bhramari Pranayama (The Humming Bee Breath)

Bhramari Pranayama is also known as Bee Breathing exercise or Humming Bee Breathing technique. Bhramari pranayama is one of the most popular pranayam in the entire yoga styles. The name ‘Bee’ meaning... Read more »

Top 5 Yoga Poses To Focus and Improve Your Concentration

Learn silence with the quiet serenity of a meditative mind, listen, absorb, transcribe and transform your life. Many of us have been treated to tons and tons of newsprints about the benefits... Read more »

Easy Pose eliminates anxiety

Sukhasana – Easy Pose – Pleasant Pose or sometimes it is called Descent Yoga Pose is one of the most popular yoga pose in the entire yoga styles. This is very easy... Read more »

Ananda Yoga for Higher Awareness

Your mind is the vehicle, you can use with yogas and asanas to connect your body, mind and soul to a new state of being which is absolutely different from the materialistic... Read more »

Yoga Nidra – deepest state of relaxation in meditation

Yoga Nidra also called “Yogi Sleep” is a kind of sleep like state by which Yogis relax experience in the state of meditation. Yogis apply yoga nidra for meditating purpose in the... Read more »

About Krouchasana – The Heron Pose

In Sanskrit, “Heron” pose is called “Krouchasana”. This is a seated stretched pose that is good to help your calves and hamstrings. Start practicing this pose. At first sit on the ground.... Read more »