Meditation and Healthy Diet Help You Achieve The Desired Body

It is well-known the fact that an unhealthy lifestyle and eating all the wrong foods is making people not just sick, but also overweight. Some ask themselves how come they put on... Read more »
Meditation

The Benefits of Meditation for Better Health – Here is Why

‘Meditation’ – most of us have heard of this word, but only a handful of us really know what it really is. And, we can’t help but ask, “Why do people spend... Read more »

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Meditation

Encourage A Healthy Life: The Benefits of Meditation

In these days of ever-increasing prices of medicines and rising costs of healthcare, we often wonder about which medical insurance policy to buy from the maddeningly large number of options out there... Read more »

How to Overcome Depression with Systematic Exercises

Research found that exercise can prevent depression or helps people to overpower the situation. Research found that exercise has much positive effect to overcome or fight against depression. Nowadays depression is a... Read more »

What Osho Said About The Benefits of Active Meditation

Osho Meditation Meditation is an exercise or an application by which a person can trains his or her mind or influences the mode of awareness or often called consciousness to perceive some... Read more »
Pranayama

6 Important Stages of Meditation Into Higher State of Awareness

Meditation is a system by which an individual trains the mind or induces a mode of self consciousness. The history of meditation is intimately bound up with the religious context within which it... Read more »

Integrates Body, Mind and Spirit Practicing Yoga Meditation

In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest... Read more »

Yoga Nidra – deepest state of relaxation in meditation

Yoga Nidra also called “Yogi Sleep” is a kind of sleep like state by which Yogis relax experience in the state of meditation. Yogis apply yoga nidra for meditating purpose in the... Read more »

Mind and Body Connection – Yoga Meditation

According to Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain... Read more »