Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when... Read more »

10 Organic Food Stores in Delhi

As you know Organic foods are manufactured by the systems of organic farming. Of late, many countries are using these methods for producing organic foods like Japan, United States of America, Canada,... Read more »


25 Amazing Health Benefits of Drinking Organic White Tea

North America has started using white tea long back. It has immense benefits on health. They found several health benefits of white tea. But primarily the health benefits of white tea were... Read more »
Green Mussels

Relieve The Arthritis Pain with Green Mussels – Top 10 Benefits

Green Mussels often called Green-lipped mussels are an aquatic mollusk which has a compressed body enclosed within a hinged shell that are commonly grows in the coastal area of New Zealand, it... Read more »

Benefits of Taking Omega 3 Fatty Acids for Type 2 Diabetes

Omega 3 fatty acids and Type 2 Diabetes Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption... Read more »

Top 13 Diseases Cured by Superfood Banana

Ooh Banana – An Exceptional Fruit. This is interesting. After reading this, you’ll never look at banana in the same way again. Generally, Banana carries three types of natural sugars – (i)... Read more »


CALORIE REQUIREMENTS OF INDIVIDUAL Gender Age (Yrs) Sedentary Moderately Active Active Child 2-3 1,000 1,000-1,400 1,000-1,400 Female 4-89-13 14-18 19-30 31-50 51+ 1,2001,600 1,800 2,000 1,800 1,600 1,400-1,6001,600-2,000 2,000 2,000-2,200 2,000 1,800... Read more »

Home-made mango fixes

In this season “Summer”, the King of fruits has appeared. The fruit “Mango” is not only an exceptionally pleasant-tasting fruit, but also good for your skin. Use mango in summer for your... Read more »

Eat mangoes stay healthy

There are five healthy reasons to eat mangoes in this season. Generally mangoes are available in summer; we need to eat this juicy fruit to get some of the awesome benefits of... Read more »

Eat watermelon enhance your sex-life

Summer is getting hotter every day, mercury levels rising. In this season eating watermelon helps you in many ways. Shed your weight. Improves your blood circulation. Helps to reduce your blood pressure... Read more »

Awesome Food for Healthy Hair and glowing skin

Eating healthy food for your skin is one of the known facts. Do you know there are top 6 foods that can be very good for your skin-health and for your hair?... Read more »

Food for your healthy and long life

  Food and Health: Recent studies have revealed within two groups of researchers, claimed that eating high quality protein such as meat, fish and other types of dietary components or products such... Read more »

Right Diet for your kids

Is your kid hyperactive? Or, your kid a bit impetuous? Or has a short attention span?  If yes, and in this circumstances if you provide foods with high in caffeine and or... Read more »

Top 10 Indian Quick and Healthy Breakfasts

Physicians sometimes talk about the benefits of a good breakfast that can fulfill all the necessary nutritional value for your health. Doctors believe a healthy breakfast is utmost important for your everyday... Read more »

Fight against premature ageing – change your life style

What is premature ageing?  Ageing is a natural occurrence happens due to the interaction between metabolic, genetics and environmental factors. The rate of ageing is an energetic as well as regulated metabolic... Read more »