Garland Yoga Pose is an Excretion Pose

Garland Pose is also called Malaasana (Sanskrit). This pose is called Excretion Pose or Relieving Pose. Mala means – dirt or rubbish. This pose helps to purify our body from dirt, rubbish or filth. This yoga pose... Read more »

Top 6 Home remedies to prevent Constipation

Constipation is one of the diseases; rather we can say it is a symptom. Today a large section of population in a country is suffering. To get rid of constipation you need... Read more »


Fast food is a worst food

Now a days’ fast food become very popular among the masses. From adult to the children, men to women are fond of fast food. People today are very much busy in their... Read more »

Weight lose tips, diet and health

Sometimes you have heard  that eating after 9 pm is not good for your health, and if you are thinking to lose your weight. But all the time it is not right.... Read more »