FRUITS Apple 56 Avocado Pear 190 Banana 95 Chickoo 94 Dates 281 Black Grapes 45 Guava 66 Litchi 61 Mangoes 70 Oranges 53 Papaya 32 Pineapple 46 Plums 56 Strawberries 77 Watermelon... Read more »
CALORIE REQUIREMENTS OF INDIVIDUAL Gender Age (Yrs) Sedentary Moderately Active Active Child 2-3 1,000 1,000-1,400 1,000-1,400 Female 4-89-13 14-18 19-30 31-50 51+ 1,2001,600 1,800 2,000 1,800 1,600 1,400-1,6001,600-2,000 2,000 2,000-2,200 2,000 1,800... Read more »
In this season “Summer”, the King of fruits has appeared. The fruit “Mango” is not only an exceptionally pleasant-tasting fruit, but also good for your skin. Use Mango Fixes in summer for... Read more »
There are five healthy reasons to eat mangoes in this season. Generally mangoes are available in summer; we need to eat this juicy fruit to get some of the awesome benefits of... Read more »
Summer is getting hotter every day, mercury levels rising. In this season eating watermelon helps you in many ways. Shed your weight. Improves your blood circulation. Helps to reduce your blood pressure... Read more »
Eating healthy food for your skin is one of the known facts. Do you know there are top 6 foods that can be very good for your skin-health and for your hair?... Read more »
Food and Health: Recent studies have revealed within two groups of researchers, claimed that eating high quality protein such as meat, fish and other types of dietary components or products such as... Read more »
Physicians sometimes talk about the benefits of a good breakfast that can fulfill all the necessary nutritional value for your health. Doctors believe a healthy breakfast is utmost important for your everyday... Read more »
Parents sometimes get confused what food is good or what food is worst for their child, if this or that is good for them, then again an another confusion arises if your... Read more »
Broccoli is a cultivated variety of cabbage which carries heads of green flower buds are widely used as a vegetable. It is one of the vegetables rich in high nutritional value and... Read more »
Recent study has revealed that eating fried food like fried meat, fried diet, grilled or barbecued can be the cause of Alzheimer’s disease and can help to accelerate ageing. In accordance with... Read more »
Constipation is one of the diseases; rather we can say it is a symptom. Today a large section of population in a country is suffering. To get rid of constipation you need... Read more »
Now a days’ fast food become very popular among the masses. From adult to the children, men to women are fond of fast food. People today are very much busy in their... Read more »
