How to Practice King Dancer Yoga

In Sanskrit, King Dancer Yoga is called “Natarajasana”. The name comes from the word – Raja meaning “King” ,  Nata meaning “Dancer” and Asana meaning “Posture. It is to be known that... Read more »

Happy Baby Pose: stretches your inner groins and back spine

Why the pose named Happy Baby? The Sanskrit name of this pose is ‘Ananda Balasana’. This yoga pose also called blissful baby pose. The pose named Happy Baby, because it remind you... Read more »

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Tree Pose aimed to perfect the balance and focus of mind

Tree Pose, or Vrksasana, aimed to perfect the balance and focus of mind. In this pose, the lower body provides the support for the upper body as the body stands with grace... Read more »

Practice Thunderbolt Yoga Pose – reduce digestive issues

Thunderbolt yoga pose is one of the most popular yoga pose that is often used for yogic breathing exercises and for meditation. Thunderbolt yoga pose is quite similar to “Hero Pose” or... Read more »

Start practicing Triangle Yoga Pose

Triangle Yoga Pose or Utthita Trikonasana is one of the most popular yoga pose in the entire yoga styles. One single yoga pose will not cater all the benefits, though this pose... Read more »

Eight Angle Pose is an advance arm balance

Eight angle pose is also known as Astavakrasana. This pose is dedicated to the sage Astavakra.  Eight angle pose is an advance arm balance. Steps to practice: At first you have to... Read more »