Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done... Read more »

Yoga Poses improve your nervous system to work efficiently

Our Nervous System is responsible for our essential body and mind functions. It is the predominant controlling  system interacted with different parts of our body. Due to that it is very much important... Read more »