Physical And Mental Health Benefits of Chair Yoga For Seniors

Chair Yoga for Seniors

Chair Yoga is the term generally used to describe a gentle from of yoga that is practiced sitting in a chair or standing using a chair for support. Most of the people do not know the benefits of chair yoga for seniors. It is not recognized formally as type of yoga distinct from other types, Iyengar Yoga or Ashtanga yoga. Chair yoga is quite different and due to that all people are unable to attain this yoga due to aging or disabilities, but with your yoga trainer’s instruction you can reap the benefits of chair yoga for seniors.

Why Chair Yoga for Seniors?

This yoga is sometimes available at the senior fitness centers. This yoga practice is specially used to help the physical and mental fitness, not as a way of life as are most other yoga classes in the Western world. Most of the people in chair yoga classes have health problem, and many are there because a health care professional that know about their own problems recommended it.

Benefits of Chair Yoga for Seniors

  • The benefit of Chair yoga for seniors is immense. People may use this yoga practice for different types of problem such as complication of hypertension, high blood pressure, anxiety, chronic fatigue syndrome, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome, clinical depression and chronic different pain related issues.

This yoga is one of the gentle forms in the entire yoga practice. Complicate movements are not present in this chair yoga class. With this type of yoga one can cover standing, seated and prone postures. One can learn various kinds of yoga postures such as, breathing, meditation, and ways of relaxation with the aid of a Chair.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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