Bando yoga is a form of Indian Martial Art

 

Bando yoga is a form of yoga came from Myanmar usually taught alongside bando. It is based on the internal training of Indian martial arts and is often referred to as peasant or slave yoga. It was for the common man and also used by ancient warriors of northern Burma to maintain health and protect from illness and disease.

Bando yoga is used for three main purposes.

It is practiced for over all fitness of health, promotion of illness and different diseases and restoring or  recovering from any injury and illness.

It is not a yoga system for enlightenment, it is a yoga for developing but not maintaining efficient functionality in our everyday life, if it be as a worker or a monk or a warrior.

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About the Author: Kabbyik

Kabbyik Mitra is a yoga enthusiast, a health blogger, and a tech nerd. He loves yoga, so does yoga at home, including pranayama, meditation, spirituality etc. He promotes yoga in his community, sometimes alone and often with the group; by way of his blog yoga2all.com (A Healthcare Blog) on a regular basis. His vision is to promote and share knowledge on yoga and other holistic therapies for the greatest goodness of mankind.

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