Bando yoga is a form of Indian Martial Art

Bando Yoga

Bando yoga is a form of yoga came from Myanmar usually taught alongside bando. It is based on the internal training of Indian martial arts and is often referred to as peasant or slave yoga. It was for the common man and also used by ancient warriors of northern Burma to maintain health and protect from illness and disease.

Bando yoga is used for three main purposes.

It is practiced for over all fitness of health, promotion of illness and different diseases and restoring or  recovering from any injury and illness.

It is not a yoga system for enlightenment, it is a yoga for developing but not maintaining efficient functionality in our everyday life, if it be as a worker or a monk or a warrior.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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