Benefits Of Ayurveda Treatment For Constipation

ayurveda and constipation

Constipation is a very common disturbance within the digestive system. At present so many people are suffering from Constipation, it restricts regular bowel movement. Constipation is a symptom in which there is difficulty in emptying the bowels, usually associated with hardened faeces. Generally, bowel movements that are infrequent or very hard to pass. Some of the constipation such as obstipation and fecal impaction, which progress to bowel obstruction and become life-threatening. Chronic constipation can make different diseases as arthritis, piles, high blood pressure and more.

To prevent constipation you can use Ayurveda, a great natural remedy. Ayurvedic Treatment For Constipation says, at first you need to maintain your diet. This can be caused by a low fiber diet and or low liquid intake.

Treatment for Constipation:

The diagnosis of Ayurvedic Treatment For Constipation varies from patient to patient according to the symptoms. If you are suffering from recent or chronic constipation you need to consult with your physician. Though we are giving some home remedies that can be helpful to fight against your problem.

So many herbs or Ayurvedic Treatment For Constipation are available for treating your constipation. Some are Hartaki/Terminalia chebula, Nisoth/Ipomoea turpethum, Isabgole/Plantago ovate and Sennaleaves/Cassia angustifolia. You can use these herbs are very much helpful to prevent and cure your constipation problem.

Remember some important things about Ayurvedic Treatment For Constipation. Always try to avoid white flour, cakes, pulses, bread, pastries, cheese, hard boiled eggs, junk foods, spicy foods, too much oily foods etc.

Always try to take wheat green vegetables, whole grain cereals, broccoli fruits, pear, guava, grapes, milk, clarified butter, orange, papaya.

You can do yoga, simple exercise etc.

Recommended For You

About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

Leave a Reply

Your email address will not be published. Required fields are marked *