Ayurvedic remedies for Depression

depression
  • Depression sometimes called low mood. Depression can affect a person’s sense of well-being, behavior, thoughts and feelings. This can be caused of anxiety, wordiness, guilt feelings, hurt and or restlessness. Such person generally loses interest in various activities. It also affects loss of appetite, concentration, remembering details, decision making etc.
  • Depression can be caused by several factors. It can happen if the life events and changes, menopause, financial difficulties, job problem, if suffers from acute disease, relationship problem, separation etc.
  • Remedies:
  • A depressed person should take any professional treatment from a qualified physician.
  • Though here we have provided some of the important herbs that can be used in this condition. Apple cashewnut, asparagus, cardamom, rose etc.
  • Person who is suffering from depression should be avoided coffee, tea, alcohol, colas and all the colored food.
  • Eat more vegetable, fresh fruit and fruit juices.
  • The person can do yoga, pranayam and or meditation. and can take part such a kind of exercise which can be good for him/her. This exercise not only help to keep the patient fit physically but also helps to improve mental health.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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