Hair-Mask

7 Awesome Hair Masks You Can Prepare At Home

In summer you hair can be hard. Ultra Violet (UV) rays, wind, chlorine and or pollution can harm your hair. Fortunately, there are some of the most amazing home-made hair masks which you... Read more »
Healthy smoothie

Quick and Healthy Smoothie for Your Health

Whether you are against in having greens or raw or cooked food that is advised by many physicians and or dieticians or nutritionists, then you can eat them in your smoothies alternatively.... Read more »
uttanasana

How To Practice Standing Forward Bend Pose Or Uttanasana

According to the name  Standing Forward Bend Pose you can understand that the pose is an intense stretch for your entire body. In this pose your legs fixed you with resolute determination... Read more »
Seated Forward Bend

How To Practice Paschimottanasana or Seated Forward Bend Pose

Paschimottanasana is also known as “Intense stretch of the back body” is a very well-known seated forward bend Pose. Many people try to avoid this pose because many of them have tight... Read more »
Banana-Honey

Top 13 Diseases Cured by Superfood Banana

Ooh Banana – An Exceptional Fruit. This is interesting. After reading this, you’ll never look at banana in the same way again. Generally, Banana carries three types of natural sugars – (i)... Read more »
Facial scrubs

Explore The Benefits of Facial Scrubs

Many of us can think what is the exact utility of a facial scrub and why do we need face scrubs.   Benefits of a Facial Scrubs The benefits of facial scrubs... Read more »
Scrubs

Top 4 Face Scrubs for Monsoon

Try four wonderful Face Scrubs for Monsoon that work wonders in the time of monsoon 1. Try Oatmeal Scrub This is a wonderful scrub that is great for people who have dry... Read more »

Integrates Body, Mind and Spirit Practicing Yoga Meditation

In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest... Read more »
Yoga and premature ejaculation

Top 10 Yoga Asanas to Prevent & Cure Premature Ejaculation

Premature ejaculation happens when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile simulation. There are a good natural solution by which one can help to... Read more »
Pranayama

How To Practice Right Nostril Breathing Pranayama Or Surya Bhedan

Do you need more energy? Then you can practice right nostril breathing pranayama. Right nostril breathing pranayama is also called Surya Bhedan or Revitalizing Breathing exercise. Right Nostril is called Pingala Nadi... Read more »
Benefits-of-Pranayama

Techniques and Procedure of Udgeeth Pranayama for Memory & Concentration

Udgeeth Pranayama known as “Omkari Japa” and also known as Chanting Breathing. Udgeeth Pranayamas is very simple breathing exercise. This exercise should be practiced regularly like other Pranayamas. Steps to Practice: At... Read more »

Techniques and Procedure of Bahya Pranayama

In this Pranayam (Breathing Exercise), the breath is kept outside in the time of practice, that is why this is called Bahya Pranayama. This Pranayam often called “External Breathing exercise”. Bahya means... Read more »

What Is Alternate Nostril Breathing (Anulom Vilom) And What Are Its Benefits?

Anuloma Viloma Pranayama is one of the great breathing exercises used to practice of Hatha Yoga. The pranayama is also called Alternate Nostril Breathing, is a very effectual that helps to purify... Read more »
celibates-posture

Practice Celibate’s Pose Or Brahmacharyasana Strengthens Abdominal Muscles

Brahmacharyasana Or Celibate’s Pose Power of Focusing and Boosting Mental Dominance. Brahmacharya means “self-control” over the entire senses and mainly over the entire sexual energy. This self-control requires transmutation of the sexual... Read more »
kapalbathi

Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done... Read more »