Objectives of Ayurveda The main aim of Ayurveda is to maintain the health of those who are well enough. This entails specific diet and nutrition, living habits, hygiene, exercises and or stabilizing... Read more »
Aromatherapy and Essential Oils Aromatherapy, the word comes from aro.ma.the.a.py. The use of essential oils and natural aromatic botanicals for psychological and physical well-being. A few drops of therapeutic essential oils widely... Read more »
Black Pepper: An Introduction Black Pepper is a flowering vine in the family piperaceae, commonly cultivated for its fruit, generally dried and are used as a spice and seasoning. It looks dark... Read more »
Basil Essential Oil Basilicum comes from the Greek word ‘Basilicos’ means ‘King’ or ‘Royal’. Basil is one of the popular essential oil widely used in Aromatherapy, crispy smelling essential oil is very... Read more »
Bergamot Essential Oil Bergamot is one of the best and fresh smelling essential oil widely used in Aromatherapy and is good for enhancing and boosting your sense. This essential oil helps you... Read more »
Anusara Yoga is a powerful Yoga which comes under Hatha Yoga, which is a basic style of yoga. Anusara Yoga is fast becoming one of the most practiced forms of yoga in... Read more »
Anu yoga is the designation of the second of the three Inner Tantras in accordance with nine-fold division of practice used by Nyingma school of Tibetan Buddhism. Anu yoga mainly focuses on... Read more »
Many of us come to yoga for lots of different reasons, for gaining greater flexibility of body, strength, right tone of the body, physical healing from injury, reducing stress or just to... Read more »
Omega 3 fatty acids and Type 2 Diabetes Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption... Read more »
Looking for power brows? Here is how you can git it. The ultimate advice in achieving the iconic look which is finding the beauty guide from the past few seasons. Call... Read more »
In the entire Yoga style adho mukha vrksasana is one of the most popular Yoga Pose I have ever seen and is quite difficult too for the beginners. Though, regular practice can make... Read more »
It is believed that the inhalation of essential oils stimulates the part of our brain which is connected to smell, the olfactory system; a signal is sent to the limbic system of... Read more »
Aromatherapy is the century old practice of using volatile plant oils (Essential Oils) to support overall health and well-being. This therapy is a part of holistic healing spectrum. In Aromatherapy essential oils... Read more »
Reverse Warrior Pose – An Introduction: In Sanskrit, Reserve Warrior Pose is called Viparita Virabhadrasana. It is a standing yoga pose that stretches your waist and vitalize your whole body. Reverse Warrior... Read more »
Meditation is a system by which an individual trains the mind or induces a mode of self consciousness. The history of meditation is intimately bound up with the religious context within which it... Read more »
