awkward pose

What Is Awkward Chair Pose Yoga And Its Benefits

Awkward chair yoga pose is the 3rd posture in the series of Bikram Yoga. This pose is very good for your muscle in the body. This pose prepares for your entire muscular system to give... Read more »
Yoga for Men

What Is Rocket Yoga And What Are Its Benefits

Yoga is for those people who wish to feel the physical and mental calmness and make their life healthy and fit, and rocket yoga pose is for them. If you want to... Read more »


Raja Yoga the cultivation of the viewer’s mind

What Is Raja Yoga And What Are Its Benefits

Raja yoga is also named as classical yoga and or Ashtanga yoga. This raja yoga is one of the most popular yoga of the six schools of religious Hindu philosophy. This yoga... Read more »
Pranava or Om Yoga

What Is Pranava Yoga And What Are Its Benefits

According to the Upanishads, Patanjali’s Yoga Sutras and the Bhagavad Gita, Pranava yoga is a classical method of meditation. The another names of this Yoga are Aum Yoga and Aum meditation. According... Read more »
Improve your core strength by practicng PiYo yoga

How To Improve Your Core Strength By Practicing PiYo Yoga

You might have heard many things about PiYo, sometimes you come to know this is not a yoga, often you heard of this is a hardcore pilates and much, much more. You... Read more »
Naked yoga style is a part of yoga

Discover Naked Yoga An Ancient Indian Practice

Naked yoga have an Indian history from a long past. It is to be known, some of the India’s Naga Sadhus or monks started Naked yoga as a part of spirituality, but... Read more »
Mysore Ashtanga Yoga

Mysore Yoga: A Popular Style Within Ashtanga Yoga Tradition

The Mysore Yoga is one of the popular style yoga practice within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern India, city of Mysore. Students of... Read more »
Naam Yoga

What Is Naam Yoga And What Are Its Benefits

In Sanskrit the word ‘NAAM’ means, the name of God. NAAM yoga stresses the various importances of meditation and spirituality upon the names of God. Naam yoga incorporates the practice of the... Read more »
Maha Yoga, Mahayoga

What is Mahayoga And What Are The Benefits Of Maha Yoga

Do you practice Yoga every day for better mind and body? Do you practice Yoga to stay happy and healthy in life? If your answer is ‘yes’ then you have come to... Read more »
Yoga Laughter, Laughing Yoga

What is Laughter Yoga And What Are The Benefits of Laughter Yoga

Laughter yoga is an efficient exercise. Every day only 10 minutes of yoga practice is good for your health. It is called the hearty laughter yoga, which is equal to 30 or more... Read more »
Kundalini Yoga, Kundalini Laya Yoga

What Is Kundalini Yoga and Benefits of Kundalini Laya Yoga

Kundalini Yoga was influenced by the tantra and shakta schools of Hinduism. Laya yoga is a technique that connects your body and mind with meditative state. Kundalini Laya Yoga is a kind... Read more »
Kum Nye Yoga

What Are the Benefits of Kum Nye Tibetan Yoga For Well Being

‘Kum Nye’ is a form of Tibetan Yoga. Kum Nye Yoga is a gentle healing system which helps to relieve stress, transform negative patterns and promote balanced health. For you the benefit... Read more »
Kriya Yoga Benefits

Exploring Kriya Yoga The Path of Meditation and Spirituality

Kriya Yoga was discovered in India in the long forgotten past. This yoga was lost for centuries in the dark ages and again introduced in modern times by Mahavatar Babaji, whose disciple... Read more »
Karma Yoga

How to Practice and What Are the Benefits of Karma Yoga

Karma yoga helps you discover the first lane of spiritual fulfillment. Karma yoga is called the path of action. In Sanskrit, Karma Yoga means ‘the discipline of action’. Karma Yoga is based... Read more »

The Benefits Of Jivamukti Yoga The Liberation Of Body And Soul

The science of yoga was first formulated thousands of years ago. Jivamukti yoga is a proprietary style or method of yoga, which was invented by David Life and Sharon Gannon in the year... Read more »