Yoga Laughter, Laughing Yoga

What is Laughter Yoga And What Are The Benefits of Laughter Yoga

Laughter yoga is an efficient exercise. Every day only 10 minutes of yoga practice is good for your health. It is called the hearty laughter yoga, which is equal to 30 or more... Read more »
Kundalini Yoga, Kundalini Laya Yoga

What Is Kundalini Yoga and Benefits of Kundalini Laya Yoga

Kundalini Yoga was influenced by the tantra and shakta schools of Hinduism. Laya yoga is a technique that connects your body and mind with meditative state. Kundalini Laya Yoga is a kind... Read more »

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Kum Nye Yoga

What Are the Benefits of Kum Nye Tibetan Yoga For Well Being

‘Kum Nye’ is a form of Tibetan Yoga. Kum Nye Yoga is a gentle healing system which helps to relieve stress, transform negative patterns and promote balanced health. For you the benefit... Read more »
Kriya Yoga Benefits

Exploring Kriya Yoga The Path of Meditation and Spirituality

Kriya Yoga was discovered in India in the long forgotten past. This yoga was lost for centuries in the dark ages and again introduced in modern times by Mahavatar Babaji, whose disciple... Read more »
Karma Yoga

How to Practice and What Are the Benefits of Karma Yoga

Karma yoga helps you discover the first lane of spiritual fulfillment. Karma yoga is called the path of action. In Sanskrit, Karma Yoga means ‘the discipline of action’. Karma Yoga is based... Read more »
Jivamukti..

The Benefits Of Jivamukti Yoga The Liberation Of Body And Soul

The science of yoga was first formulated thousands of years ago. Jivamukti yoga is a proprietary style or method of yoga, which was invented by David Life and Sharon Gannon in the year... Read more »
Iyengar Yoga

Benefits Of Iyengar Yoga: Helps Curing Ailments and Disorders

Yoga is cost-effective and easy to implement. Yoga produces many beneficial effects, like emotional, mental as well as biological effects. Iyengar yoga is one of the best yoga that helps curing many... Read more »
Integral Yoga

What Are The Supramental Benefits of Integral Yoga

In the teachings of great Sri Aurobindo (Aurobindo Ghosh), ‘Integral Yoga’ or ‘Purna Yoga’, sometimes called supramental yoga. This yoga refers to the process of the union of all the parts of... Read more »
Hata Yoga

The Benefits of Hata Yoga: Eliminates Toxins From Your Body

According to Lord Shiva ‘Hatha Yoga’ should be practiced on a lonely Island, assuming nobody else would hear him, he gave the knowledge of hatha yoga to Goddess Parvati. He also told... Read more »
Forrest Yoga

Reduce Stress and Tension From Upper Back With Forrest Yoga

Forrest Yoga is a modern yoga style based on Hatha yoga. It is known for its long holding of positions, emphasis on abdominal core work, and standing series that can go on... Read more »
Dream Yoga

The Benefits of Dream Yoga To Improve Your Concentration

Dream Yoga or Milam the Yoga of the Dream State are a suite of advanced tantric sadhana of the entwined Mantrayana lineages of Dzogchen. Dream Yoga are tantric processes and techniques within... Read more »
Dog Yoga

The Benefits of Dog Yoga Or Doga: An Exercise For Your Pet Dog

‘Doga’ a portmanteau of “Dog Yoga” is a practice of yoga with pet dogs. Through acts of meditation, gentle massage, and stretching, doga practitioners seek to achieve a greater harmony with their... Read more »
Chair Yoga for Seniors

Physical And Mental Health Benefits of Chair Yoga For Seniors

Chair Yoga is the term generally used to describe a gentle from of yoga that is practiced sitting in a chair or standing using a chair for support. Most of the people... Read more »
Cardiac Yoga

The Benefits Of Cardiac Yoga for Cardiac Risk And Management

This article will help you know how yoga can help your heart health. Many people these days believe there are many yoga asanas that can help improve your hearth health, one of... Read more »
Bikram Yoga

How To Do Bikram Yoga 26 Poses And 2 Breathing Exercises

Bikram yoga is one of the most important yoga in the entire yoga styles. Some people say this is nothing but hot yoga. Whatsoever the name be, hot yoga or bikram yoga,... Read more »