Dolphin Yoga Pose

What Is Dolphin Yoga Pose And What Are Its Benefits

Dolphin Yoga Pose Benefits and Steps to Do It Dolphin pose is one of the most important yoga poses among all the yoga styles. If you want to know Dolphin Yoga Pose... Read more »
Compass Pose

What Is Compass Pose And What Are Its Benefits

Parivrtta Surya Yantrasana is an important yoga pose which is commonly known as the Compass Pose. The compass pose is called as parivrtta surya yantrasana in Sanskrit. Parivrtta means turned on changed... Read more »

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Corpse Pose for Peace of Mind

What Is Corpse Yoga Pose And What Are Its Benefits

Corpse pose is also known as Savasana. To know more about Corpse Yoga Pose Benefits and How to Practice this yoga pose, read this blog. This pose is the final pose in... Read more »
downward-facing-dog

What Is Downward Facing Dog Pose And What Are Its Benefits

Adho Mukha Svanasana is another name of downward facing dog pose yoga. This yoga is included a handstand, forward bend and inversion pose. ‘Adho’ means downward, ‘Mukha’ means face, and ‘Svana’ means... Read more »
Wheel Pose Yoga

What Is Wheel Pose Yoga And What Are Its Benefits

Wheel pose is also known as urdhva dhanurasana or chakrasana yoga. There are so many Benefits of Wheel Pose Yoga. Let us see how to practice this yoga and how to reap... Read more »
Bird of paradise pose

What Is Bird of Paradise Pose And What Are Its Benefits

Practice Bird of Paradise Pose to improve body balance and stability. It is an advanced level yoga pose especially suggested for advanced level practitioners. Bird of Paradise Yoga Pose is also called... Read more »
awkward pose

What Is Awkward Chair Pose Yoga And Its Benefits

Awkward chair yoga pose is the 3rd posture in the series of Bikram Yoga. This pose is very good for your muscle in the body. This pose prepares for your entire muscular system to give... Read more »
Yoga for Men

What Is Rocket Yoga And What Are Its Benefits

Yoga is for those people who wish to feel the physical and mental calmness and make their life healthy and fit, and rocket yoga pose is for them. If you want to... Read more »
Raja Yoga the cultivation of the viewer’s mind

What Is Raja Yoga And What Are Its Benefits

Raja yoga is also named as classical yoga and or Ashtanga yoga. This raja yoga is one of the most popular yoga of the six schools of religious Hindu philosophy. This yoga... Read more »
Pranava or Om Yoga

What Is Pranava Yoga And What Are Its Benefits

According to the Upanishads, Patanjali’s Yoga Sutras and the Bhagavad Gita, Pranava yoga is a classical method of meditation. The another names of this Yoga are Aum Yoga and Aum meditation. According... Read more »
Improve your core strength by practicng PiYo yoga

How To Improve Your Core Strength By Practicing PiYo Yoga

You might have heard many things about PiYo, sometimes you come to know this is not a yoga, often you heard of this is a hardcore pilates and much, much more. You... Read more »
Naked yoga style is a part of yoga

Discover Naked Yoga An Ancient Indian Practice

Naked yoga have an Indian history from a long past. It is to be known, some of the India’s Naga Sadhus or monks started Naked yoga as a part of spirituality, but... Read more »
Mysore Ashtanga Yoga

Mysore Yoga: A Popular Style Within Ashtanga Yoga Tradition

The Mysore Yoga is one of the popular style yoga practice within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern India, city of Mysore. Students of... Read more »
Naam Yoga

What Is Naam Yoga And What Are Its Benefits

In Sanskrit the word ‘NAAM’ means, the name of God. NAAM yoga stresses the various importances of meditation and spirituality upon the names of God. Naam yoga incorporates the practice of the... Read more »
Maha Yoga, Mahayoga

What is Mahayoga And What Are The Benefits Of Maha Yoga

Do you practice Yoga every day for better mind and body? Do you practice Yoga to stay happy and healthy in life? If your answer is ‘yes’ then you have come to... Read more »