Rabbit Pose

Rabbit Pose Aids In Digestion, Alleviates Cold & Sinus Symptoms

Are you suffering from sciatica pain? Do you want to tone your pelvic muscles? Are you searching for yoga poses that can help in sexual disorders? Do you want to know which... Read more »
Benefits of Joining Yoga Classes

How Can Yoga Classes Benefit You Long Term?

You know that yoga would be good for you, but somehow you keep postponing it. Many people are into yoga these days, and it’s one of the most popular trends that can... Read more »

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Ardha Bhujangasana

What is Half Cobra Pose And What Are Its Benefits?

Half Cobra is an effective yoga pose in opening your shoulder and chest. Half cobra and cobra pose are slightly different. You should practice half cobra pose and then try cobra pose.... Read more »
Piles

Piles Laser Treatment is More Successful than Other Treatment Methods

Piles affect one in every eight people in India. The fact that only middle-aged people are affected by this painful condition is a misconception. Studies reveal that the young population of this... Read more »
Alopecia

Yoga For Alopecia: What Is Alopecia And How To Cure It?

Alopecia areata commonly known as alopecia is a common autoimmune disorder. It sometimes results in unpredictable hair loss, baldness and hair fall. In most cases, hair falls or hair loss out in... Read more »
Benefits of Java Plum

The Miraculous Benefits of Java Plum (Jamun) For Diabetes Patients

Jamun is an important summer fruit in India. It has a high nutritional value and proven medicinal properties. The consumption of Jamun can give the body ability to fight several diseases, thereby... Read more »
Ketogenic Diet

What Is Ketogenic Diet And What Are Its Benefits?

When we talk about a specific diet we talk about different types of foods, like vegetables, meat, fish, egg and other nuts that are nutritious for our body. Likewise, when we talk... Read more »
Fasting and Ageing

How Fasting Delays Ageing?

Preoccupation with maintaining youth can be traced as far back as the times of Ancient Greeks who valued youth more than immortality. Ancient Greeks understood the futility of immortality if it was... Read more »
Self Belief

4 Benefits of Enhancing Self-Belief

Self-belief is defined as believing in who you are. In order to believe in yourself, you must trust yourself and be confident in your abilities, skills, attitudes, behaviours and appearance. People who... Read more »
Keto-Friendly Snacks

4 Keto-Friendly Snacks You Can Eat Without Guilt

The keto diet is known for its low food restrictions. That means you can eat most of the foods you eat usually. Some keto-friendly foods include vegetables, dairy products, meat, eggs, low-carb... Read more »
Yoga for Better Sleep

How Yoga Helps You Sleep?

Sleep is an important part of our daily lives. During sleep, the body works to repair itself. At this time, the body also works to strengthen the immune system and produce the... Read more »
Vitamin-B12

Vitamin B12 – How Important It Is For Normal Health?

Deficiency of VitaminB12 can lead to various dangerous diseases even heart attacks, which can prove to be fatal! It is a very important vitamin for the human body but we mostly knowingly... Read more »
Swedish Massage Therapy Benefits

Massage Therapy: Benefits of Massage

What is Massage Therapy? Massage therapy helps manage different types of health issues. It enhances wellness. It involves manipulating the soft tissues in the body. Easter and Western culture have been practised... Read more »
Fashion

Fashion Means Style – The Outlook of Your Style Quotient

Fashion changes over time. Fashion has a great impact on our society. When we talk about fashion we must talk about style. So, this sentence could be perfect when we talk about... Read more »
Social Media Workshops

Wondering Why Social Media Workshops You Should Attend?

In a digital world, having the opportunity to get in touch with like-minded individuals can be somewhat of a rarity. But let’s face it, several business deals are not made at the... Read more »