How To Practice adho mukha vrksasana

Yoga for Weight Loss

In the entire Yoga style adho mukha vrksasana is one of the most popular Yoga Pose I have ever seen and is quite difficult too for the beginners. Though, regular practice can make anything possible. The pose is commonly known as Handstand Pose or Downward Facing Tree Pose. This pose is a superb substructure to a lot of arm balance Yoga Postures or Asanas. At the very first time you should practice this pose against a wall, when you will feel comfortable or adaptable with the pose, you can try without it.

Thinking to start adho mukha vrksasana ?

  • Start placing your hands on the yoga mat.
  • Now walk your legs ahead and lift one of your leg up, allow the other naturally.
  • Now join both of the legs, when both are up, apply comfortably with a bit pressure inward in the direction of your heels.
  • Making proper balance in the beginning is quite difficult because the breathing is changing all the time and changing your body shape. It will affect the weight distribution over your heads. If you breathe deeper it causes greater changes and makes a bit difficult to recoup with the counter balance. But if you breathe slowly it helps you to perform your balance.

Benefits of adho mukha vrksasana

  • The pose helps every parts of your body, makes you body fine and fit for a good and healthy life.
  • It supplies fresh blood to your entire body.
  • It straightens your arms, your muscles, your shoulder and wrist, makes yourself more flexible and graceful.
  • The pose improves your strength and enhances your stamina.
  • This is completely a balancing pose, helps you to stay cool and calm in mind and body.
  • This asana also helps your brain to relax.

See More Yoga Poses / Asanas

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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