7 Ayurvedic Strategies To Heal Lower Back Pain

Ayurveda And Back Pain

The world is turning into an exertion machine where the population is being squashed from one end to another. The life has become a race in which the pressure to come first has made the human generation prone to a number of diseases. Our primary goal has changed from being health-centric to wealth-centric. Although the world of the 21st century demands us to be constantly engaged, it also requires us to pay even more concrete attention to our health.

Lower Back Pain is one of the most common health issues that people face. Although this disease is considered common among people aged 45+, the ghost of a backache does not pardon even the youths. A major reason behind this can be attributed to the long working hours and poor posture. With no or very little time for physical exercise added by the fact that we have gone very far from the natural way of living, the advancement of such diseases is not surprising. We neither inhale pure air nor assimilate the traditional food materials of immense healing powers. Reasons can be countless and find proper solutions to the problem of lower backache via natural methods is essential.

Ayurvedic Solutions and tips for keeping lower back pain at bay

Keep the body warm

Back pain is caused by Vata Dosha and its major quality is coldness. For this reason, keeping the body warm is considered an ideal solution to this problem. There are a number of ways one can keep the body warm. While physical exercises by gently indulging in the poses are a great way to warm up, you can try out stewing the backbone with warm water or heater. While warming up, you should care about your body and remain within the comfort zone to avoid further soreness.

Daily Pranayama practice

Of all the solutions you get to cure a backache, Pranayama might be the easiest and the most efficient one. The very purpose of the constant breathing during Pranayama is warming the blood and purifying it. While the blood heats up, the whole body feels the warmth of it. The beauty of Pranayama lies in the fact that it nurtures the whole body and heals the body completely by reaching out to every part of the body. In addition, the pranic force has immense therapeutic power which keeps the body healthy and aerobicized.

Yoga asanas for Lower back pain

Pain might be the result of toxins accumulation which needs some stretching to get removed from the body. Gentle Yoga asanas work excellently with lower back pain. To name some, you can try Cat-cow pose, Downward Dog pose, Butterfly pose, etc. These asanas are great stretching exercises and are awesome means to heal as well.

Ayurveda And Back Pain
Ayurveda And Back Pain

Oil Massage

In Ayurveda, massage is considered an ideal way to physical, mental, and emotional rehabilitation. One of the primary purposes of Oil massage is to give the body relief from all kinds of pains and afflictions. The Ayurvedic practice of Snehana in which the whole body is massaged properly with medicated oil to get rid of body toxins is another option one can opt for curing lower backache.


Panchakarma is undoubtedly the best and ultimate treatment for back twinge. In fact, the five-fold therapy is the answer to almost all the diseases and afflictions in the body. Panchakarma denotes the complete rejuvenation of the body and mind. If you are struggling with the ghost of lower back pain, you are advised to go for the Ayurvedic treatment of Panchakarma Kerala. With therapies like Vamana, Virechana, Basti, Nasya, and Raktamokshana, the treatment offers complete relief.

Herbs for Lower Back pain

Ayurveda is full of organic herbs that are extremely influential in giving the vertebral column a much-needed mitigation. Ginger and Turmeric, two of the daily-use herbs have a special therapeutic power to check inflammatory pains. Valerian root, hops, Kava Kava, passionflower, etc., are some of the other powerful ways to mitigate the effects of lower back problems.

Join an Ayurveda course

For lifelong elimination of the issue of a backache, there cannot be a better way than attending an Ayurveda course and acquiring the basis of an affliction-less life. For the best results, join one of the many top-class Ayurveda courses in Kerala India. These courses, along with restoring you to health teach the secret of a fit and happy life. You are acquainted with a  number of herbal methods to cure lower back pain during the Ayurveda programs.

Lower back pain seems to be a little issue. But its impact can be huge in your life. Thousands of people visit India, the birthplace of Ayurveda to get rid of the perennial body problem. Say goodbye to these unnecessary back pains with an Ayurvedic treatment for back pain in Kerala.

Author bio: 

ManmohanManmohan Singh has been a practitioner of yoga and Ayurveda for the last 12 years. He is managing director of Rishikul Ayurshala, an authentic Ayurveda training institute. The Institue offers Ayurveda courses in Kerala India and Ayurveda cooking classes in Kerala India. The institute’s goal is to provide the simplest healing solutions and treatments for multifarious health problems. Apart from the institute management, Manmohan Singh loves to spend time writing, doing photography and traveling.

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About the Author: Kabbyik

Kabbyik Mitra is a yoga enthusiast, a health blogger, and a tech nerd. He loves yoga, so does yoga at home, including pranayama, meditation, spirituality etc. He promotes yoga in his community, sometimes alone and often with the group; by way of his blog yoga2all.com (A Healthcare Blog) on a regular basis. His vision is to promote and share knowledge on yoga and other holistic therapies for the greatest goodness of mankind.

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