Benefits-of-Pranayama

Techniques and Procedure of Udgeeth Pranayama for Memory & Concentration

Udgeeth Pranayama known as “Omkari Japa” and also known as Chanting Breathing. Udgeeth Pranayamas is very simple breathing exercise. This exercise should be practiced regularly like other Pranayamas. Steps to Practice: At... Read more »
Pranayama

Techniques and Procedure of Bahya Pranayama

In this Pranayam (Breathing Exercise), the breath is kept outside in the time of practice, that is why this is called Bahya Pranayama. This Pranayam often called “External Breathing exercise”. Bahya means... Read more »

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