101 Yoga Poses: Yoga Postures I Philosophy and Benefits of Yoga

Yoga Benefits

Yoga is exercise. Yoga is asana. According to Gurudev (Master) Sri Sri Ravi Shankar, yoga is an exercise for emotional integration. It is also the way of spiritual elevation with the divine touch of the mystic component. Yoga gives us a glimpse of something more that can be attained through practice and devotion.

Philosophy Of Yoga I Benefits of Yoga Postures

There are several benefits of yoga. Each yoga pose or posture produces one or multiple benefits. Yoga is a word, which derived from the Sanskrit word YUJ. It means the union of individual awareness or individual soul with Universal Consciousness or Universal Spirit. Yoga is more than 5000 years old. India is the source of yoga. It is Indian body of knowledge. Albeit, most of the people think, yoga poses are only practiced to achieve the physical fitness. Many think people practice yoga to twist, turn, stretch, bend and breathe in different ways, sometimes the postures are simple and sometimes complex. This is beyond doubt a superficial facet of yoga science. Yoga is an art and science. Yoga is an art as well as the science of unfolding the infinite potentials of mind and body. It is also helpful for mind and body connection.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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